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Should You Do Cardio Before or After Strength Training?

This has been an all-time hottest question by most people. There is actually no MUST clear rule to do cardio either before or after strength training because both cardio and strength training play a vital role that work in conjunction to shape your body, health & fitness. For example doing cardio does help to burn…

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How a Paleo Diet can benefit you

Every so often, a new diet plan is created that becomes the go to meal plan for your nutrition, physical training and weight management needs. But is the Paleo Diet just another fad? What is the Paleo Diet? The Paleo Diet brings us back to historical times where our ancestors hunt for food compared to…

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